mental health awareness month
MHC’s has launched another social media campaign for the month of May! Last year, MHC's featured several personal and heartfelt stories....
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What we do
BodyFit Hopkinton is a live and virtual professional group fitness workout, primarily for women.
Our workout is based on holistic, functional, and transformative interval training and leaves infinite freedom for an effective and efficient workout with adapted impact levels for a dynamically balanced workout.
BodyFit was founded in 2019 with incredible support from its founding members and has found a great community in Hopkinton.
Karen Campos
Torsten’s approach to fitness is different than any trainer I have worked with.
His functional style will give you results that not only improve your outer appearance, but more importantly, will greatly improve your range of motion, elevate your sense of well-being, lengthen and strengthen your muscles, release your fascia, and even help your internal systems function better!
ABOUT US
WE LOVE
WHAT WE DO
Exercising is so much more than fitness, having fun together in a community, chatting during an exercise, not taking yourself too seriously, and being able to laugh at yourself and laugh with each other.
MORE THAN FITNESS
We're located at the Hopkinton Center for the Arts and deliberately chose a gym-free environment.
We would like to eliminate the typical pressure that a gym indirectly conveys, practice with like-minded people and create a stress-free atmosphere.
STAY IN FUNCTION
The mind trains the body and we should first start taking the stress out, not training under pressure so that we can start defining small goals that we can actually achieve step by step in order to see the big picture.
WE'RE NOT DONE
Exercise should be a basic part of our lives. It is our personal life insurance no matter what kind of physical exercise we pursue. Our body needs this to be able to cope with everyday life in a healthy way. Whether it's 30 minutes a week or 3x a week 60 minutes, the main thing is that we do something to keep our bodies in good condition.